raw Mulberries

Discussion

raw Mulberries Food Facts

Mulberries, raw food facts

USDA SR27 Database Food #09190 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 140 grams
of MULBERRIES,RAW
Current Multiple = 1
09190
Measurement Choices:
1 cup   10 fruit

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
60 kcal
 
252 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.72 g
 
0.55 g
 
2.02 g
 
2.4 g
 
122.75 g
 
0.97 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.07 mg
 
0 mcg
 
51 mg
 
1.22 mg
 
0.041 mg
 
0.141 mg
 
8 mcg
 
17.2 mg
 
10.9 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55 mg
 
0.084 mg
 
2.59 mg
 
53 mg
 
0.8 mcg
 
272 mg
 
14 mg
 
0.17 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.34 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.55 g
 
Fat Calories = 4.4 kcals = 7% of total
0.001 g
nmb/Ω6   0:1
0.288 g
Ω6/Ω3   288:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 mcg
 
Vitamin A - IU
35 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MULBERRIES,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:2 undifferentiated Ω6


Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Choline, total is a precursor for acetylcholine, phospholipids and betaine.