frozen Melon balls

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frozen Melon balls Food Facts

Melon balls, frozen food facts

USDA SR27 Database Food #09185 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup, unthawed = 173 grams
of MELON BALLS,FROZEN
Current Multiple = 1
09185
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
57 kcal
 
239 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.74 g
 
0.43 g
 
1.45 g
 
1.2 g
 
156.15 g
 
1.23 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
154 mcg
 
3069 IU
 
0.183 mg
 
0 mcg
 
10.7 mg
 
0.287 mg
 
0.038 mg
 
1.107 mg
 
0.282 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 mg
 
0.104 mg
 
0.5 mg
 
24 mg
 
0.069 mg
 
484 mg
 
54 mg
 
0.29 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.43 g
 
Fat Calories = 3.4 kcals = 6% of total
0.097 g
nmb/Ω6   1.33:1
0.073 g
Ω6/Ω3   0.75:1
Fats and sterols.
Footnotes:

This food, briefly described as MELON BALLS,FROZEN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3 Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones


Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food