casaba Melons

Discussion

casaba Melons Food Facts

Melons, casaba, raw food facts

USDA SR27 Database Food #09183 category fruits Food Products Refuse Desc: 11 pct cavity contents, 29 pct rind Refuse Desc: 40
Measurement
measure spectrum
Amount: 1 cup, cubes = 170 grams
of MELONS,CASABA,RAW
Current Multiple = 1
09183
Measurement Choices:
1 cup, cubes   1 melon
.1 fruit  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
48 kcal
 
201 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.19 g
 
0.17 g
 
1.89 g
 
1.5 g
 
156.15 g
 
0.61 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.277 mg
 
0 mcg
 
37.1 mg
 
0.09 mg
 
0.026 mg
 
0.053 mg
 
0.394 mg
 
0.143 mg
 
14 mcg
 
12.9 mg
 
4.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19 mg
 
0.102 mg
 
0.58 mg
 
19 mg
 
0.06 mg
 
9 mg
 
0.7 mcg
 
309 mg
 
15 mg
 
0.12 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.67 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.17 g
 
Fat Calories = 1.4 kcals = 3% of total
0.037 g
nmb/Ω6   1.28:1
0.029 g
Ω6/Ω3   0.78:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MELONS,CASABA,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant.