cantaloupe Melons

Discussion

cantaloupe Melons Food Facts

Melons, cantaloupe, raw food facts

USDA SR27 Database Food #09181 category fruits Food Products Common Name: includes USDA commodity food A415 Refuse Desc: 9 pct cavity contents, 1 pct cutting loss, 39 pct rind Refuse Desc: 49
Measurement
measure spectrum
Amount: 1 cup, balls = 177 grams
of MELONS,CANTALOUPE,RAW
Current Multiple = 1
09181
Measurement Choices:
1 cup, balls   1 cup, cubes
1 cup, diced   1 melon, large (about 6-1/2" dia)
1 wedge, large (1/8 of large melon)   1 melon, medium (about 5" dia)
1 wedge, medium (1/8 of medium melon)   1 melon, small (about 4-1/4" dia)
1 wedge, small (1/8 of small melon)   10 cantaloupe balls
1 NLEA serving  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
60 kcal
 
250 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.44 g
 
0.34 g
 
1.49 g
 
1.6 g
 
159.57 g
 
1.15 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
299 mcg
 
5986 IU
 
0.127 mg
 
0 mcg
 
65 mg
 
0.09 mg
 
0.073 mg
 
0.034 mg
 
1.299 mg
 
0.186 mg
 
37 mcg
 
13.5 mg
 
0.2 mg
 
4.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 mg
 
0.073 mg
 
1.8 mcg
 
0.37 mg
 
21 mg
 
0.073 mg
 
27 mg
 
0.7 mcg
 
473 mg
 
28 mg
 
0.32 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.91 g
 
0.05 g
 
7.7 g
 
2.73 g
 
3.31 g
 
0 g
 
0.07 g
 
0.11 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.34 g
 
Fat Calories = 2.7 kcals = 5% of total
0.081 g
nmb/Ω6   1.31:1
0.062 g
Ω6/Ω3   0.77:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.49 g
 
Protein Calories = 5.4 kcals = 9% of total
Nine Indispensable Amino Acids
0.027 g
 
0.051 g
 
0.037 g
 
0.053 g
 
0.03 g
 
0.004 g
 
0.058 g
 
End of Nine
 
 
0.021 g
 
0.004 g
 
0.025 g
 
0.041 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
299 mcg
 
0 mcg
 
Vitamin A - IU
5986 mcg
 
3575 mcg
 
28 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MELONS,CANTALOUPE,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3


Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose Galactose Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.
Carotene, beta Alanine