raw Mangos

Discussion

raw Mangos Food Facts

Mangos, raw food facts

USDA SR27 Database Food #09176 category fruits Food Products Refuse Desc: 29
Measurement
measure spectrum
Amount: 1 cup pieces = 165 grams
of MANGOS,RAW
3 data points used
Current Multiple = 1
09176
Measurement Choices:
1 cup pieces   1 fruit without refuse

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
99 kcal
 
413 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.72 g
 
0.63 g
 
1.35 g
 
2.6 g
 
137.71 g
 
0.59 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
89 mcg
 
1785 IU
 
0.196 mg
 
0 mcg
 
60.1 mg
 
1.49 mg
 
0.046 mg
 
0.063 mg
 
1.104 mg
 
0.325 mg
 
71 mcg
 
12.5 mg
 
6.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 mg
 
0.183 mg
 
0.26 mg
 
17 mg
 
0.104 mg
 
23 mg
 
1 mcg
 
277 mg
 
2 mg
 
0.15 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.54 g
 
11.5 g
 
3.32 g
 
7.72 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.63 g
 
Fat Calories = 5.1 kcals = 5% of total
0.084 g
nmb/Ω6   2.71:1
0.031 g
Ω6/Ω3   0.37:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.35 g
 
Protein Calories = 4.9 kcals = 5% of total
Nine Indispensable Amino Acids
0.031 g
 
0.083 g
 
0.048 g
 
0.109 g
 
0.051 g
 
0.021 g
 
0.069 g
 
End of Nine
 
 
0.013 g
 
0.026 g
 
0.045 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
89 mcg
 
0 mcg
 
Vitamin A - IU
1785 mcg
 
17 mcg
 
1056 mcg
 
15 mcg
 
Cartenoids are:
Footnotes:
~Values based on analyses of Tommy Atkins, Keitt, Kent, and/or Haden cultivars.~ D
**(417) ~Mean value contains data based on the analysis of 5-methyltetrahydrofolate plus total folate determined microbiologically.~ N

This food, briefly described as MANGOS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). 18:3 undifferentiated Ω3


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose Copper, Cu, is a component of enzymes in iron metabolism. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Tocotrienol, alpha Tocotrienol, beta Folate, food Folate, DFE