Fruits and Fruit Juices Nutrition Data
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Fruit Nutrition Facts
**(417) ~Mean value contains data based on the analysis of 5-methyltetrahydrofolate plus total folate determined microbiologically.~ N
This food, briefly described as MANGOS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). 18:3 undifferentiated Ω3
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose Copper, Cu, is a component of enzymes in iron metabolism. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Tocotrienol, alpha Tocotrienol, beta Folate, food Folate, DFE