(mamey) Mammy-apple

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(mamey) Mammy-apple Food Facts

Mammy-apple, (mamey), raw food facts

USDA SR27 Database Food #09175 category fruits Food Products Refuse Desc: 40
Measurement
measure spectrum
Amount: 1 fruit without refuse = 846 grams
of MAMMY-APPLE,(MAMEY),RAW
Current Multiple = 1
09175
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
431 kcal
 
1802 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
105.75 g
 
4.23 g
 
4.23 g
 
25.4 g
 
729.25 g
 
2.54 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
102 mcg
 
1946 IU
 
0.846 mg
 
0 mcg
 
118.4 mg
 
0.169 mg
 
0.338 mg
 
3.384 mg
 
0.871 mg
 
118 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
93 mg
 
0.728 mg
 
5.92 mg
 
135 mg
 
93 mg
 
5.1 mcg
 
398 mg
 
127 mg
 
0.85 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.23 g
 
Fat Calories = 34.3 kcals = 8% of total
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.23 g
 
Protein Calories = 15.3 kcals = 4% of total
Nine Indispensable Amino Acids
0.313 g
 
0.042 g
 
End of Nine
 
 
0.051 g
 
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Proteins are:
Footnotes:

This food, briefly described as MAMMY-APPLE,(MAMEY),RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases.