raw Loquats

Discussion

raw Loquats Food Facts

Loquats, raw food facts

USDA SR27 Database Food #09174 category fruits Food Products Refuse Desc: 35
Measurement
measure spectrum
Amount: 1 cup, cubed = 149 grams
of LOQUATS,RAW
Current Multiple = 1
09174
Measurement Choices:
1 cup, cubed   1 large
1 medium   1 small

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
70 kcal
 
294 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.09 g
 
0.3 g
 
0.64 g
 
2.5 g
 
129.23 g
 
0.75 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
113 mcg
 
2277 IU
 
0.149 mg
 
0 mcg
 
1.5 mg
 
0.028 mg
 
0.036 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 mg
 
0.06 mg
 
0.42 mg
 
19 mg
 
0.221 mg
 
40 mg
 
0.9 mcg
 
396 mg
 
1 mg
 
0.07 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.3 g
 
Fat Calories = 2.4 kcals = 3% of total
0.019 g
nmb/Ω6   0.17:1
0.115 g
Ω6/Ω3   6.05:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.64 g
 
Protein Calories = 2.3 kcals = 3% of total
Nine Indispensable Amino Acids
0.01 g
 
0.039 g
 
0.022 g
 
0.034 g
 
0.022 g
 
0.007 g
 
0.031 g
 
End of Nine
 
 
0.006 g
 
0.009 g
 
0.019 g
 
0.021 g
 
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Proteins are:
Footnotes:

This food, briefly described as LOQUATS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases.