dried Longans

Discussion

dried Longans Food Facts

Longans, dried food facts

USDA SR27 Database Food #09173 category fruits Food Products Refuse Desc: 64
Measurement
measure spectrum
Amount: 1 fruit = 2 grams
of LONGANS,DRIED
16 data points used
Current Multiple = 1
09173
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6 kcal
 
24 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.48 g
 
0.01 g
 
0.1 g
 
0.35 g
 
0.06 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.6 mg
 
0.001 mg
 
0.01 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 mg
 
0.016 mg
 
0.11 mg
 
1 mg
 
0.005 mg
 
13 mg
 
1 mg
 
0.004 mg
 
NS
 
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Minerals are:
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.1 g
 
Protein Calories = 0.4 kcals = 6% of total
Nine Indispensable Amino Acids
0.001 g
 
0.004 g
 
0.002 g
 
0.003 g
 
0.003 g
 
0.004 g
 
End of Nine
 
 
0.001 g
 
0.002 g
 
0.002 g
 
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Proteins are:
Footnotes:

This food, briefly described as LONGANS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Alanine