raw Longans

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raw Longans Food Facts

Longans, raw food facts

USDA SR27 Database Food #09172 category fruits Food Products Refuse Desc: 47
Measurement
measure spectrum
Amount: 1 fruit without refuse = 3 grams
of LONGANS,RAW
Current Multiple = 1
09172
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 kcal
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.45 g
 
0.003 g
 
0.04 g
 
0.03 g
 
2.48 g
 
0.02 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.5 mg
 
0.001 mg
 
0.004 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 mg
 
0.005 mg
 
0.004 mg
 
0.3 mg
 
0.002 mg
 
8 mg
 
0 mg
 
0.002 mg
 
NS
 
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Minerals are:
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 g
 
Protein Calories = 0.2 kcals = 8% of total
Nine Indispensable Amino Acids
0.0004 g
 
0.002 g
 
0.001 g
 
0.001 g
 
0.001 g
 
0.002 g
 
End of Nine
 
 
0.0004 g
 
0.001 g
 
0.001 g
 
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Proteins are:
Footnotes:

This food, briefly described as LONGANS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Alanine