frozen Loganberries

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frozen Loganberries Food Facts

Loganberries, frozen food facts

USDA SR27 Database Food #09167 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup, unthawed = 147 grams
of LOGANBERRIES,FROZEN
Current Multiple = 1
09167
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
81 kcal
 
338 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.14 g
 
0.46 g
 
2.23 g
 
7.8 g
 
124.38 g
 
0.79 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.096 mg
 
0 mcg
 
22.5 mg
 
1.28 mg
 
0.074 mg
 
0.05 mg
 
1.235 mg
 
0.359 mg
 
38 mcg
 
12.5 mg
 
11.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38 mg
 
0.172 mg
 
0.94 mg
 
31 mg
 
1.833 mg
 
38 mg
 
0.3 mcg
 
213 mg
 
1 mg
 
0.5 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.32 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.46 g
 
Fat Calories = 3.7 kcals = 5% of total
0.087 g
nmb/Ω6   0.51:1
0.172 g
Ω6/Ω3   1.98:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 mcg
 
Vitamin A - IU
51 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as LOGANBERRIES,FROZEN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). 18:3 undifferentiated Ω3


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, food