dried Litchis

Discussion

dried Litchis Food Facts

Litchis, dried food facts

USDA SR27 Database Food #09165 category fruits Food Products Common Name: lychee Refuse Desc: 46
Measurement
measure spectrum
Amount: 1 fruit = 3 grams
of LITCHIS,DRIED
Current Multiple = 1
09165
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 kcal
 
35 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.12 g
 
0.04 g
 
0.11 g
 
0.1 g
 
0.67 g
 
0.06 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.003 mg
 
0 mcg
 
5.5 mg
 
0.01 mg
 
0.0003 mg
 
0.017 mg
 
0.4 mcg
 
0.4 mg
 
0.05 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 mg
 
0.019 mg
 
0.05 mg
 
1 mg
 
0.007 mg
 
5 mg
 
0.04 mcg
 
33 mg
 
0.1 mg
 
0.01 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.98 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.04 g
 
Fat Calories = 0.3 kcals = 4% of total
0.005 g
nmb/Ω6   0.83:1
0.006 g
Ω6/Ω3   1.2:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.11 g
 
Protein Calories = 0.4 kcals = 5% of total
Nine Indispensable Amino Acids
0.006 g
 
0.001 g
 
End of Nine
 
 
0.001 g
 
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Proteins are:
Footnotes:

This food, briefly described as LITCHIS,DRIED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). 18:3 undifferentiated Ω3


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.