raw Litchis

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raw Litchis Food Facts

Litchis, raw food facts

USDA SR27 Database Food #09164 category fruits Food Products Common Name: lychee Refuse Desc: 40
Measurement
measure spectrum
Amount: 1 cup = 190 grams
of LITCHIS,RAW
Current Multiple = 1
09164
Measurement Choices:
1 cup   1 fruit without refuse

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
125 kcal
 
524 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31.41 g
 
0.84 g
 
1.58 g
 
2.5 g
 
155.34 g
 
0.84 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.19 mg
 
0 mcg
 
135.9 mg
 
0.13 mg
 
0.021 mg
 
0.124 mg
 
27 mcg
 
13.5 mg
 
0.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10 mg
 
0.281 mg
 
0.59 mg
 
19 mg
 
0.105 mg
 
59 mg
 
1.1 mcg
 
325 mg
 
2 mg
 
0.13 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28.94 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.84 g
 
Fat Calories = 6.8 kcals = 5% of total
0.124 g
nmb/Ω6   0.98:1
0.127 g
Ω6/Ω3   1.02:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.58 g
 
Protein Calories = 5.7 kcals = 5% of total
Nine Indispensable Amino Acids
0.078 g
 
0.013 g
 
End of Nine
 
 
0.017 g
 
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Proteins are:
Footnotes:

This food, briefly described as LITCHIS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). 18:3 undifferentiated Ω3


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant.