dried Blueberries

Discussion

dried Blueberries Food Facts

Blueberries, dried, sweetened food facts

USDA SR27 Database Food #09163 category fruits Food Products
Measurement
measure spectrum
Amount: 0.25 cup = 40 grams
of BLUEBERRIES,DRIED,SWTND
1 data points used
Current Multiple = 1
09163
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
127 kcal
 
531 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 g
 
1 g
 
3 g
 
5.92 g
 
0.29 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.061 mg
 
0 mcg
 
9.5 mg
 
0.94 mg
 
0.037 mg
 
0.051 mg
 
5 mcg
 
7.4 mg
 
23.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 mg
 
0.064 mg
 
0.36 mg
 
14 mg
 
0.2 mcg
 
86 mg
 
1 mg
 
0.2 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Fat Calories = 8.1 kcals = 6% of total
0.08 g
 
0 g
 
0.065 g
nmb/Ω6   0.14:1
0.455 g
Ω6/Ω3   7:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 mcg
 
Vitamin A - IU
56 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BLUEBERRIES,DRIED,SWTND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake