raw Limes

Discussion

raw Limes Food Facts

Limes, raw food facts

USDA SR27 Database Food #09159 category fruits Food Products Refuse Desc: 16
Measurement
measure spectrum
Amount: 1 fruit (2" dia) = 67 grams
of LIMES,RAW
Current Multiple = 1
09159
Measurement Choices:
1 fruit (2" dia)   1 NLEA serving

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 kcal
 
84 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.06 g
 
0.13 g
 
0.47 g
 
1.9 g
 
59.13 g
 
0.2 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.029 mg
 
0 mcg
 
19.5 mg
 
0.15 mg
 
0.02 mg
 
0.013 mg
 
0.134 mg
 
0.145 mg
 
5 mcg
 
3.4 mg
 
0.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 mg
 
0.044 mg
 
0.4 mg
 
4 mg
 
0.005 mg
 
12 mg
 
0.3 mcg
 
68 mg
 
1 mg
 
0.07 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.13 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.13 g
 
Fat Calories = 0.7 kcals = 4% of total
0.013 g
nmb/Ω6   0.54:1
0.024 g
Ω6/Ω3   1.85:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.47 g
 
Protein Calories = 1.2 kcals = 6% of total
Nine Indispensable Amino Acids
0.009 g
 
0.002 g
 
End of Nine
 
 
0.001 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 mcg
 
Vitamin A - IU
34 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as LIMES,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant.