raw Lemon peel

Discussion

raw Lemon peel Food Facts

Lemon peel, raw food facts

USDA SR27 Database Food #09156 category fruits Food Products
Measurement
measure spectrum
Amount: 1 tbsp = 6 grams
of LEMON PEEL,RAW
Current Multiple = 1
09156
Measurement Choices:
1 tbsp   1 tsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3 kcal
 
12 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.96 g
 
0.02 g
 
0.09 g
 
0.6 g
 
4.9 g
 
0.04 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.01 mg
 
0 mcg
 
7.7 mg
 
0.02 mg
 
0.004 mg
 
0.005 mg
 
0.024 mg
 
0.019 mg
 
1 mcg
 
0.5 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8 mg
 
0.006 mg
 
0.05 mg
 
1 mg
 
0.04 mcg
 
10 mg
 
0.4 mg
 
0.02 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.25 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.02 g
 
Fat Calories = 0.1 kcals = 4% of total
0.002 g
nmb/Ω6   0.5:1
0.004 g
Ω6/Ω3   2:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0.2 mcg
 
0 mcg
 
Vitamin A - IU
3 mcg
 
0.4 mcg
 
0.1 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as LEMON PEEL,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Cryptoxanthin, beta Phytosterols