raw Lemons

Discussion

raw Lemons Food Facts

Lemons, raw, without peel food facts

USDA SR27 Database Food #09150 category fruits Food Products Common Name: Includes USDA commodity food A415 Refuse Desc: 45 pct peel, 2 pct seeds Refuse Desc: 47
Measurement
measure spectrum
Amount: 1 cup, sections = 212 grams
of LEMONS,RAW,WITHOUT PEEL
Current Multiple = 1
09150
Measurement Choices:
1 cup, sections   1 fruit (2-1/8" dia)
1 fruit (2-3/8" dia)   1 wedge or slice (1/8 of one 2-1/8" dia lemon)
1 NLEA serving  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
61 kcal
 
257 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.76 g
 
0.64 g
 
2.33 g
 
5.9 g
 
188.64 g
 
0.64 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.17 mg
 
0 mcg
 
112.4 mg
 
0.32 mg
 
0.085 mg
 
0.042 mg
 
0.212 mg
 
0.403 mg
 
23 mcg
 
10.8 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55 mg
 
0.078 mg
 
1.27 mg
 
17 mg
 
0.064 mg
 
34 mg
 
0.8 mcg
 
293 mg
 
4 mg
 
0.13 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.64 g
 
Fat Calories = 3.7 kcals = 6% of total
0.055 g
nmb/Ω6   0.41:1
0.134 g
Ω6/Ω3   2.44:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 mcg
 
Vitamin A - IU
47 mcg
 
42 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as LEMONS,RAW,WITHOUT PEEL, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant.