green Kiwifruit

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green Kiwifruit Food Facts

Kiwifruit, green, raw food facts

USDA SR27 Database Food #09148 category fruits Food Products Common Name: Chinese gooseberry Refuse Desc: 24
Measurement
measure spectrum
Amount: 1 cup, sliced = 180 grams
of KIWIFRUIT,GRN,RAW
24 data points used
Current Multiple = 1
09148
Measurement Choices:
1 cup, sliced   1 fruit (2" dia)
1 NLEA serving  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
110 kcal
 
459 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.39 g
 
0.94 g
 
2.05 g
 
5.4 g
 
149.53 g
 
1.1 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.113 mg
 
0 mcg
 
166.9 mg
 
2.63 mg
 
0.049 mg
 
0.045 mg
 
0.614 mg
 
0.329 mg
 
45 mcg
 
0.9 mg
 
72.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
61 mg
 
0.234 mg
 
0.56 mg
 
31 mg
 
0.176 mg
 
61 mg
 
0.4 mcg
 
562 mg
 
5 mg
 
0.25 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.18 g
 
0 g
 
0.27 g
 
7.4 g
 
7.83 g
 
0 g
 
0.34 g
 
0.31 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.94 g
 
Fat Calories = 7.6 kcals = 7% of total
0.076 g
nmb/Ω6   0.17:1
0.443 g
Ω6/Ω3   5.83:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.05 g
 
Protein Calories = 7.4 kcals = 7% of total
Nine Indispensable Amino Acids
0.049 g
 
0.119 g
 
0.092 g
 
0.11 g
 
0.085 g
 
0.027 g
 
0.103 g
 
End of Nine
 
 
0.043 g
 
0.056 g
 
0.061 g
 
0.079 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
7 mcg
 
0 mcg
 
Vitamin A - IU
157 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as KIWIFRUIT,GRN,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Cystine Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Maltose Galactose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Tocotrienol, gamma