(jambolan) Java-plum

Discussion

(jambolan) Java-plum Food Facts

Java-plum, (jambolan), raw food facts

USDA SR27 Database Food #09145 category fruits Food Products Refuse Desc: 19
Measurement
measure spectrum
Amount: 1 cup = 135 grams
of JAVA-PLUM,(JAMBOLAN),RAW
Current Multiple = 1
09145
Measurement Choices:
1 cup   3 fruit

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
81 kcal
 
339 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.01 g
 
0.31 g
 
0.97 g
 
112.23 g
 
0.49 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.051 mg
 
0 mcg
 
19.3 mg
 
0.008 mg
 
0.016 mg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26 mg
 
0.26 mg
 
107 mg
 
19 mg
 
NS
 
NS
 
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Minerals are:
Footnotes:

This food, briefly described as JAVA-PLUM,(JAMBOLAN),RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.