raw Jackfruit

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raw Jackfruit Food Facts

Jackfruit, raw food facts

USDA SR27 Database Food #09144 category fruits Food Products Refuse Desc: 72
Measurement
measure spectrum
Amount: 1 cup, sliced = 165 grams
of JACKFRUIT,RAW
Current Multiple = 1
09144
Measurement Choices:
1 cup, sliced   1 cup 1" pieces

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
157 kcal
 
655 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38.36 g
 
1.06 g
 
2.84 g
 
2.5 g
 
121.21 g
 
1.55 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.543 mg
 
0 mcg
 
22.6 mg
 
0.56 mg
 
0.173 mg
 
0.091 mg
 
1.518 mg
 
0.388 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40 mg
 
0.125 mg
 
0.38 mg
 
48 mg
 
0.071 mg
 
739 mg
 
3 mg
 
0.21 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31.48 g
 
2.43 g
 
0.69 g
 
15.64 g
 
15.16 g
 
0 g
 
0 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.06 g
 
Fat Calories = 8.6 kcals = 5% of total
0.322 g
 
0 g
 
0.26 g
nmb/Ω6   5.2:1
0.05 g
Ω6/Ω3   0.19:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.84 g
 
Protein Calories = 10.2 kcals = 7% of total
Nine Indispensable Amino Acids
0.056 g
 
0.17 g
 
0.114 g
 
0.114 g
 
0.142 g
 
0.056 g
 
0.142 g
 
End of Nine
 
 
0.056 g
 
0.028 g
 
0.17 g
 
0.086 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
8 mcg
 
0 mcg
 
Vitamin A - IU
182 mcg
 
101 mcg
 
10 mcg
 
Cartenoids are:
Footnotes:
~Values based on analysis of cultivars grown in Florida.~ D
**(417) ~Folate value based on the analysis of 5-methyltetrahydrofolate~ N

This food, briefly described as JACKFRUIT,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Threonine is the 3rd of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Magnesium, Mg, is a cofactor for enzyme systems. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Tocopherol, beta Tocotrienol, alpha Arginine Glycine Serine