cooked Guava sauce

Discussion

cooked Guava sauce Food Facts

Guava sauce, cooked food facts

USDA SR27 Database Food #09143 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 238 grams
of GUAVA SAUCE,COOKED
Current Multiple = 1
09143
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
86 kcal
 
359 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.56 g
 
0.33 g
 
0.76 g
 
8.6 g
 
213.15 g
 
1.19 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.214 mg
 
0 mcg
 
348.4 mg
 
1.31 mg
 
0.062 mg
 
0.031 mg
 
12 mcg
 
9.8 mg
 
4.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 mg
 
0.183 mg
 
0.43 mg
 
17 mg
 
0.257 mg
 
26 mg
 
1.2 mcg
 
536 mg
 
10 mg
 
0.4 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.99 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.33 g
 
Fat Calories = 2.7 kcals = 3% of total
0.04 g
nmb/Ω6   0.4:1
0.1 g
Ω6/Ω3   2.5:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.76 g
 
Protein Calories = 2.7 kcals = 3% of total
Nine Indispensable Amino Acids
0.007 g
 
0.05 g
 
0.029 g
 
0.021 g
 
0.029 g
 
0.007 g
 
0.026 g
 
End of Nine
 
 
0.005 g
 
0.01 g
 
0.002 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
33 mcg
 
0 mcg
 
Vitamin A - IU
674 mcg
 
9303 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as GUAVA SAUCE,COOKED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Total Sugars should not exceed 25% of calorie intake Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Lycopene