strawberry Guavas

Discussion

strawberry Guavas Food Facts

Guavas, strawberry, raw food facts

USDA SR27 Database Food #09140 category fruits Food Products Refuse Desc: 15
Measurement
measure spectrum
Amount: 1 cup = 244 grams
of GUAVAS,STRAWBERRY,RAW
Current Multiple = 1
09140
Measurement Choices:
1 cup   1 fruit without refuse

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
168 kcal
 
705 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42.36 g
 
1.46 g
 
1.42 g
 
13.2 g
 
196.81 g
 
1.95 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
90.3 mg
 
0.073 mg
 
0.073 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51 mg
 
0.54 mg
 
712 mg
 
90 mg
 
NS
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.46 g
 
Fat Calories = 11.7 kcals = 7% of total
0.173 g
nmb/Ω6   0.39:1
0.444 g
Ω6/Ω3   2.57:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.42 g
 
Protein Calories = 5.1 kcals = 3% of total
Nine Indispensable Amino Acids
0.012 g
 
0.095 g
 
0.051 g
 
0.039 g
 
0.054 g
 
0.012 g
 
0.049 g
 
End of Nine
 
 
0.01 g
 
0.017 g
 
0.002 g
 
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Proteins are:
Footnotes:

This food, briefly described as GUAVAS,STRAWBERRY,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant.