common Guavas

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common Guavas Food Facts

Guavas, common, raw food facts

USDA SR27 Database Food #09139 category fruits Food Products Refuse Desc: 22
Measurement
measure spectrum
Amount: 1 cup = 165 grams
of GUAVAS,COMMON,RAW
Current Multiple = 1
09139
Measurement Choices:
1 cup   1 fruit, without refuse

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
112 kcal
 
470 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.63 g
 
1.57 g
 
4.21 g
 
8.9 g
 
133.32 g
 
2.29 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51 mcg
 
1030 IU
 
0.182 mg
 
0 mcg
 
376.7 mg
 
1.2 mg
 
0.111 mg
 
0.066 mg
 
1.789 mg
 
0.744 mg
 
81 mcg
 
12.5 mg
 
4.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30 mg
 
0.38 mg
 
0.43 mg
 
36 mg
 
0.248 mg
 
66 mg
 
1 mcg
 
688 mg
 
3 mg
 
0.38 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.72 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.57 g
 
Fat Calories = 12.6 kcals = 11% of total
0.185 g
nmb/Ω6   0.39:1
0.475 g
Ω6/Ω3   2.57:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.21 g
 
Protein Calories = 15 kcals = 13% of total
Nine Indispensable Amino Acids
0.036 g
 
0.282 g
 
0.153 g
 
0.119 g
 
0.158 g
 
0.036 g
 
0.144 g
 
End of Nine
 
 
0.026 g
 
0.051 g
 
0.01 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
51 mcg
 
0 mcg
 
Vitamin A - IU
1030 mcg
 
8587 mcg
 
Cartenoids are:
Footnotes:
~Pink fleshed~ D

This food, briefly described as GUAVAS,COMMON,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Leucine is the 7th of 9 essential amino acids
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Lycopene Folate, food Folate, DFE Alanine Glycine Fatty acids, total saturated