(cape-gooseberries or poha) Groundcherries

Discussion

(cape-gooseberries or poha) Groundcherries Food Facts

Groundcherries, (cape-gooseberries or poha), raw food facts

USDA SR27 Database Food #09138 category fruits Food Products Refuse Desc: 6
Measurement
measure spectrum
Amount: 1 cup = 140 grams
of GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR POHA),RAW
Current Multiple = 1
09138
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
74 kcal
 
311 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.68 g
 
0.98 g
 
2.66 g
 
119.56 g
 
1.12 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
50 mcg
 
1008 IU
 
15.4 mg
 
0.154 mg
 
0.056 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13 mg
 
1.4 mg
 
NS
 
NS
 
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Minerals are:
Footnotes:

This food, briefly described as GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR POHA),RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.