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(cape-gooseberries or poha) Groundcherries Food Facts
Groundcherries, (cape-gooseberries or poha), raw food factsUSDA SR27 Database Food #09138 category fruits Food Products Refuse Desc: 6
of GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR POHA),RAW
Current Multiple = 1
This food, briefly described as GROUNDCHERRIES,(CAPE-GOOSEBERRIES OR POHA),RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).
Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.