red or green (European type Grapes

Discussion

red or green (European type Grapes Food Facts

Grapes, red or green (European type, such as Thompson seedless), raw food facts

USDA SR27 Database Food #09132 category fruits Food Products Refuse Desc: 4
Measurement
measure spectrum
Amount: 1 cup = 151 grams
of GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS),RAW
24 data points used
Current Multiple = 1
09132
Measurement Choices:
1 cup   10 grapes
1 NLEA serving  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
104 kcal
 
435 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27.33 g
 
0.24 g
 
1.09 g
 
1.4 g
 
121.62 g
 
0.72 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.13 mg
 
0 mcg
 
4.8 mg
 
0.29 mg
 
0.104 mg
 
0.106 mg
 
0.284 mg
 
0.076 mg
 
3 mcg
 
8.5 mg
 
0.2 mg
 
22 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15 mg
 
0.192 mg
 
11.8 mcg
 
0.54 mg
 
11 mg
 
0.107 mg
 
30 mg
 
0.2 mcg
 
288 mg
 
3 mg
 
0.11 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.37 g
 
0 g
 
0.23 g
 
10.87 g
 
12.28 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.24 g
 
Fat Calories = 1.9 kcals = 2% of total
0.017 g
nmb/Ω6   0.3:1
0.056 g
Ω6/Ω3   3.29:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.09 g
 
Protein Calories = 3.9 kcals = 4% of total
Nine Indispensable Amino Acids
0.033 g
 
0.033 g
 
0.017 g
 
0.041 g
 
0.033 g
 
0.017 g
 
0.033 g
 
End of Nine
 
 
0.014 g
 
0.015 g
 
0.015 g
 
0.029 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 mcg
 
Vitamin A - IU
100 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS),RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Copper, Cu, is a component of enzymes in iron metabolism. Arginine