sections Grapefruit

Discussion

sections Grapefruit Food Facts

Grapefruit, sections, canned, juice pack, solids and liquids food facts

USDA SR27 Database Food #09120 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 249 grams
of GRAPEFRUIT,SECTIONS,CND,JUC PK,SOL&LIQUIDS
Current Multiple = 1
09120
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
92 kcal
 
386 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.93 g
 
0.22 g
 
1.74 g
 
1 g
 
223.28 g
 
0.85 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.05 mg
 
0 mcg
 
84.4 mg
 
0.22 mg
 
0.072 mg
 
0.045 mg
 
0.62 mg
 
0.299 mg
 
22 mcg
 
12.7 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37 mg
 
0.092 mg
 
0.52 mg
 
27 mg
 
0.017 mg
 
30 mg
 
2.2 mcg
 
421 mg
 
17 mg
 
0.2 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.91 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.22 g
 
Fat Calories = 1.8 kcals = 2% of total
0.01 g
nmb/Ω6   0.24:1
0.042 g
Ω6/Ω3   4.2:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.74 g
 
Protein Calories = 6.4 kcals = 7% of total
Nine Indispensable Amino Acids
0.017 g
 
0.032 g
 
0.017 g
 
0.042 g
 
0.03 g
 
0.017 g
 
0.035 g
 
End of Nine
 
 
0.017 g
 
0.017 g
 
0.017 g
 
0.105 g
 
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Proteins are:
Footnotes:

This food, briefly described as GRAPEFRUIT,SECTIONS,CND,JUC PK,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant.