sections Grapefruit

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sections Grapefruit Food Facts

Grapefruit, sections, canned, water pack, solids and liquids food facts

USDA SR27 Database Food #09119 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 244 grams
of GRAPEFRUIT,SECTIONS,CND,H2O PK,SOL&LIQUIDS
Current Multiple = 1
09119
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
88 kcal
 
368 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.33 g
 
0.24 g
 
1.42 g
 
1 g
 
219.23 g
 
0.78 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.049 mg
 
0 mcg
 
53.2 mg
 
0.22 mg
 
0.095 mg
 
0.051 mg
 
0.608 mg
 
0.293 mg
 
22 mcg
 
12.4 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37 mg
 
0.163 mg
 
1 mg
 
24 mg
 
0.017 mg
 
24 mg
 
2.2 mcg
 
322 mg
 
5 mg
 
0.22 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.35 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.24 g
 
Fat Calories = 2 kcals = 2% of total
0.012 g
nmb/Ω6   0.26:1
0.046 g
Ω6/Ω3   3.83:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.42 g
 
Protein Calories = 5.1 kcals = 6% of total
Nine Indispensable Amino Acids
0.015 g
 
0.027 g
 
0.015 g
 
0.034 g
 
0.024 g
 
0.015 g
 
0.027 g
 
End of Nine
 
 
0.012 g
 
0.015 g
 
0.015 g
 
0.085 g
 
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Proteins are:
Footnotes:

This food, briefly described as GRAPEFRUIT,SECTIONS,CND,H2O PK,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant.