raw Grapefruit

Discussion

raw Grapefruit Food Facts

Grapefruit, raw, pink and red, all areas food facts

USDA SR27 Database Food #09112 category fruits Food Products Refuse Desc: 49
Measurement
measure spectrum
Amount: 1 cup sections, with juice = 230 grams
of GRAPEFRUIT,RAW,PINK&RED,ALL AREAS
Current Multiple = 1
09112
Measurement Choices:
1 cup sections, with juice   .5 fruit (3-3/4" dia)
1 NLEA serving  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
97 kcal
 
405 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.52 g
 
0.32 g
 
1.77 g
 
3.7 g
 
202.54 g
 
0.83 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
133 mcg
 
2645 IU
 
0.122 mg
 
0 mcg
 
71.8 mg
 
0.3 mg
 
0.099 mg
 
0.071 mg
 
0.469 mg
 
0.603 mg
 
30 mcg
 
17.7 mg
 
0.2 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51 mg
 
0.074 mg
 
0.18 mg
 
21 mg
 
0.051 mg
 
41 mg
 
0.2 mcg
 
311 mg
 
0 mg
 
0.16 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.85 g
 
0 g
 
8.07 g
 
3.7 g
 
4.07 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.32 g
 
Fat Calories = 2.6 kcals = 3% of total
0.018 g
nmb/Ω6   0.27:1
0.067 g
Ω6/Ω3   3.72:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.77 g
 
Protein Calories = 6.4 kcals = 7% of total
Nine Indispensable Amino Acids
0.018 g
 
0.035 g
 
0.018 g
 
0.044 g
 
0.03 g
 
0.018 g
 
0.035 g
 
End of Nine
 
 
0.016 g
 
0.018 g
 
0.018 g
 
0.03 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
133 mcg
 
0 mcg
 
Vitamin A - IU
2645 mcg
 
14 mcg
 
1578 mcg
 
3264 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as GRAPEFRUIT,RAW,PINK&RED,ALL AREAS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Sucrose Glucose (dextrose) Fructose Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism. Lycopene