raw Grapefruit

Discussion

raw Grapefruit Food Facts

Grapefruit, raw, pink and red and white, all areas food facts

USDA SR27 Database Food #09111 category fruits Food Products Refuse Desc: 50
Measurement
measure spectrum
Amount: 1 cup sections, with juice = 230 grams
of GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS
Current Multiple = 1
09111
Measurement Choices:
1 cup sections, with juice   .5 large (approx 4-1/2" dia)
.5 medium (approx 4" dia)   .5 small (approx 3-1/2" dia)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
74 kcal
 
308 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.58 g
 
0.23 g
 
1.45 g
 
2.5 g
 
209.05 g
 
0.71 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
106 mcg
 
2132 IU
 
0.097 mg
 
0 mcg
 
79.1 mg
 
0.3 mg
 
0.083 mg
 
0.046 mg
 
0.575 mg
 
0.651 mg
 
23 mcg
 
17.7 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28 mg
 
0.108 mg
 
2.3 mcg
 
0.21 mg
 
18 mg
 
0.028 mg
 
18 mg
 
0.7 mcg
 
320 mg
 
0 mg
 
0.16 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.05 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.23 g
 
Fat Calories = 1.9 kcals = 3% of total
0.012 g
nmb/Ω6   0.27:1
0.044 g
Ω6/Ω3   3.67:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.45 g
 
Protein Calories = 5.2 kcals = 7% of total
Nine Indispensable Amino Acids
0.014 g
 
0.028 g
 
0.016 g
 
0.037 g
 
0.025 g
 
0.014 g
 
0.028 g
 
End of Nine
 
 
0.014 g
 
0.014 g
 
0.014 g
 
0.087 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
106 mcg
 
0 mcg
 
Vitamin A - IU
2132 mcg
 
14 mcg
 
1270 mcg
 
2611 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as GRAPEFRUIT,RAW,PINK&RED&WHITE,ALL AREAS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism. Lycopene