canned Gooseberries

Discussion

canned Gooseberries Food Facts

Gooseberries, canned, light syrup pack, solids and liquids food facts

USDA SR27 Database Food #09109 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 252 grams
of GOOSEBERRIES,CND,LT SYRUP PK,SOL&LIQUIDS
Current Multiple = 1
09109
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
184 kcal
 
769 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
47.25 g
 
0.5 g
 
1.64 g
 
6 g
 
201.85 g
 
0.73 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.03 mg
 
0 mcg
 
25.2 mg
 
0.05 mg
 
0.134 mg
 
0.386 mg
 
0.348 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40 mg
 
0.547 mg
 
0.83 mg
 
15 mg
 
0.446 mg
 
18 mg
 
1 mcg
 
194 mg
 
5 mg
 
0.28 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.5 g
 
Fat Calories = 4.1 kcals = 2% of total
0.04 g
nmb/Ω6   0.17:1
0.237 g
Ω6/Ω3   5.93:1
Fats and sterols.
Footnotes:

This food, briefly described as GOOSEBERRIES,CND,LT SYRUP PK,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism.