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canned Gooseberries Food Facts
Gooseberries, canned, light syrup pack, solids and liquids food factsUSDA SR27 Database Food #09109 category fruits Food Products
of GOOSEBERRIES,CND,LT SYRUP PK,SOL&LIQUIDS
Current Multiple = 1
This food, briefly described as GOOSEBERRIES,CND,LT SYRUP PK,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism.