raw Gooseberries

Discussion

raw Gooseberries Food Facts

Gooseberries, raw food facts

USDA SR27 Database Food #09107 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 150 grams
of GOOSEBERRIES,RAW
Current Multiple = 1
09107
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
66 kcal
 
276 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.27 g
 
0.87 g
 
1.32 g
 
6.5 g
 
131.81 g
 
0.74 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.12 mg
 
0 mcg
 
41.6 mg
 
0.56 mg
 
0.06 mg
 
0.045 mg
 
0.45 mg
 
0.429 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38 mg
 
0.105 mg
 
0.47 mg
 
15 mg
 
0.216 mg
 
41 mg
 
0.9 mcg
 
297 mg
 
2 mg
 
0.18 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.87 g
 
Fat Calories = 7 kcals = 11% of total
0.069 g
nmb/Ω6   0.17:1
0.407 g
Ω6/Ω3   5.9:1
Fats and sterols.
Footnotes:

This food, briefly described as GOOSEBERRIES,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism.