(peach and pear and apricot and pineapple and cherry) Fruit salad

Discussion

(peach and pear and apricot and pineapple and cherry) Fruit salad Food Facts

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids food facts

USDA SR27 Database Food #09102 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 245 grams
of FRUIT SALAD,CND,H2O PK,SOL&LIQUIDS
Current Multiple = 1
09102
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
74 kcal
 
309 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
19.28 g
 
0.17 g
 
0.86 g
 
2.5 g
 
224.18 g
 
0.54 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
54 mcg
 
1078 IU
 
0.078 mg
 
0 mcg
 
4.7 mg
 
0.037 mg
 
0.051 mg
 
0.916 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 mg
 
0.164 mg
 
0.74 mg
 
12 mg
 
0.37 mg
 
191 mg
 
7 mg
 
0.2 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.17 g
 
Fat Calories = 1.4 kcals = 2% of total
0.007 g
nmb/Ω6   0.11:1
0.061 g
Ω6/Ω3   8.71:1
Fats and sterols.
Footnotes:

This food, briefly described as FRUIT SALAD,CND,H2O PK,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients: