dried Figs

Discussion

dried Figs Food Facts

Figs, dried, uncooked food facts

USDA SR27 Database Food #09094 category fruits Food Products Refuse Desc: 4
Measurement
measure spectrum
Amount: 1 cup = 149 grams
of FIGS,DRIED,UNCOOKED
24 data points used
Current Multiple = 1
09094
Measurement Choices:
1 cup   1 fig

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
371 kcal
 
1551 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
95.17 g
 
1.39 g
 
4.92 g
 
14.6 g
 
44.77 g
 
2.77 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.158 mg
 
0 mcg
 
1.8 mg
 
0.52 mg
 
0.127 mg
 
0.122 mg
 
0.922 mg
 
0.647 mg
 
13 mcg
 
23.5 mg
 
1 mg
 
23.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
241 mg
 
0.428 mg
 
3.02 mg
 
101 mg
 
0.76 mg
 
100 mg
 
0.9 mcg
 
1013 mg
 
15 mg
 
0.82 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
71.4 g
 
7.55 g
 
0.1 g
 
36.94 g
 
34.17 g
 
0 g
 
0 g
 
0.19 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.39 g
 
Fat Calories = 11.2 kcals = 3% of total
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.92 g
 
Protein Calories = 17.7 kcals = 5% of total
Nine Indispensable Amino Acids
0.055 g
 
0.191 g
 
0.133 g
 
0.131 g
 
0.127 g
 
0.03 g
 
0.182 g
 
End of Nine
 
 
0.051 g
 
0.054 g
 
0.061 g
 
0.113 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
15 mcg
 
Cartenoids are:
Footnotes:
~Mission variety~ D

This food, briefly described as FIGS,DRIED,UNCOOKED, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Galactose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Aspartic acid Proline