canned Figs

Discussion

canned Figs Food Facts

Figs, canned, light syrup pack, solids and liquids food facts

USDA SR27 Database Food #09091 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 252 grams
of FIGS,CND,LT SYRUP PK,SOL&LIQUIDS
Current Multiple = 1
09091
Measurement Choices:
1 cup   1 fig with liquid

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
174 kcal
 
728 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45.23 g
 
0.25 g
 
0.98 g
 
4.5 g
 
204.78 g
 
0.76 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.176 mg
 
0 mcg
 
2.5 mg
 
0.25 mg
 
0.055 mg
 
0.096 mg
 
1.101 mg
 
0.174 mg
 
5 mcg
 
10.6 mg
 
10.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
68 mg
 
0.272 mg
 
0.73 mg
 
25 mg
 
0.217 mg
 
25 mg
 
0.5 mcg
 
257 mg
 
3 mg
 
0.28 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40.7 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.25 g
 
Fat Calories = 2.1 kcals = 1% of total
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.98 g
 
Protein Calories = 3.6 kcals = 2% of total
Nine Indispensable Amino Acids
0.015 g
 
0.043 g
 
0.03 g
 
0.04 g
 
0.033 g
 
0.008 g
 
0.038 g
 
End of Nine
 
 
0.008 g
 
0.015 g
 
0.043 g
 
0.025 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 mcg
 
Vitamin A - IU
93 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as FIGS,CND,LT SYRUP PK,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism.