Fruits and Fruit Juices Nutrition Data
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Fruit Nutrition Facts
canned Figs Food Facts
Figs, canned, light syrup pack, solids and liquids food factsUSDA SR27 Database Food #09091 category fruits Food Products
of FIGS,CND,LT SYRUP PK,SOL&LIQUIDS
Current Multiple = 1
This food, briefly described as FIGS,CND,LT SYRUP PK,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism.