canned Figs

Discussion

canned Figs Food Facts

Figs, canned, water pack, solids and liquids food facts

USDA SR27 Database Food #09090 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 248 grams
of FIGS,CND,H2O PK,SOL&LIQUIDS
Current Multiple = 1
09090
Measurement Choices:
1 cup   1 fig with liquid

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
131 kcal
 
551 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
34.7 g
 
0.25 g
 
0.99 g
 
5.5 g
 
211.32 g
 
0.74 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.174 mg
 
0 mcg
 
2.5 mg
 
0.2 mg
 
0.057 mg
 
0.094 mg
 
1.104 mg
 
0.171 mg
 
5 mcg
 
8.2 mg
 
8.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
69 mg
 
0.273 mg
 
0.72 mg
 
25 mg
 
0.218 mg
 
25 mg
 
0.2 mcg
 
255 mg
 
2 mg
 
0.3 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
29.24 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.25 g
 
Fat Calories = 2 kcals = 2% of total
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.99 g
 
Protein Calories = 3.6 kcals = 3% of total
Nine Indispensable Amino Acids
0.015 g
 
0.042 g
 
0.03 g
 
0.04 g
 
0.032 g
 
0.007 g
 
0.037 g
 
End of Nine
 
 
0.007 g
 
0.017 g
 
0.042 g
 
0.025 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 mcg
 
Vitamin A - IU
94 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as FIGS,CND,H2O PK,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Copper, Cu, is a component of enzymes in iron metabolism.