raw Figs

Discussion

raw Figs Food Facts

Figs, raw food facts

USDA SR27 Database Food #09089 category fruits Food Products Refuse Desc: 1
Measurement
measure spectrum
Amount: 1 large (2-1/2" dia) = 64 grams
of FIGS,RAW
Current Multiple = 1
09089
Measurement Choices:
1 large (2-1/2" dia)   1 medium (2-1/4" dia)
1 small (1-1/2" dia)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
47 kcal
 
198 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.28 g
 
0.19 g
 
1.9 g
 
50.63 g
 
0.42 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.072 mg
 
0 mcg
 
1.3 mg
 
0.07 mg
 
0.038 mg
 
0.032 mg
 
0.256 mg
 
0.192 mg
 
4 mcg
 
3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22 mg
 
0.045 mg
 
0.24 mg
 
11 mg
 
0.082 mg
 
9 mg
 
0.1 mcg
 
148 mg
 
1 mg
 
0.1 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.41 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.19 g
 
Fat Calories = 1.6 kcals = 3% of total
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Protein Calories = 0 kcals = 0% of total
Nine Indispensable Amino Acids
0.007 g
 
0.021 g
 
0.015 g
 
0.019 g
 
0.015 g
 
0.004 g
 
0.018 g
 
End of Nine
 
 
0.004 g
 
0.008 g
 
0.02 g
 
0.012 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
4 mcg
 
0 mcg
 
Vitamin A - IU
91 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as FIGS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Pantothenic acid is a coenzyme in fatty acid metabolism. Phytosterols