raw Elderberries

Discussion

raw Elderberries Food Facts

Elderberries, raw food facts

USDA SR27 Database Food #09088 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 145 grams
of ELDERBERRIES,RAW
Current Multiple = 1
09088
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
106 kcal
 
442 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26.68 g
 
0.73 g
 
0.96 g
 
10.2 g
 
115.71 g
 
0.93 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.334 mg
 
0 mcg
 
52.2 mg
 
0.102 mg
 
0.087 mg
 
0.725 mg
 
0.203 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
55 mg
 
0.088 mg
 
2.32 mg
 
57 mg
 
0.9 mcg
 
406 mg
 
9 mg
 
0.16 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.73 g
 
Fat Calories = 5.9 kcals = 6% of total
0.123 g
nmb/Ω6   0.52:1
0.235 g
Ω6/Ω3   1.91:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.96 g
 
Protein Calories = 3.5 kcals = 3% of total
Nine Indispensable Amino Acids
0.022 g
 
0.087 g
 
0.039 g
 
0.038 g
 
0.039 g
 
0.019 g
 
0.048 g
 
End of Nine
 
 
0.02 g
 
0.022 g
 
0.074 g
 
0.058 g
 
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Proteins are:
Footnotes:

This food, briefly described as ELDERBERRIES,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant.