red and white Currants

Discussion

red and white Currants Food Facts

Currants, red and white, raw food facts

USDA SR27 Database Food #09084 category fruits Food Products Refuse Desc: 2
Measurement
measure spectrum
Amount: 1 cup = 112 grams
of CURRANTS,RED&WHITE,RAW
Current Multiple = 1
09084
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
63 kcal
 
262 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.46 g
 
0.22 g
 
1.57 g
 
4.8 g
 
94.02 g
 
0.74 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.078 mg
 
0 mcg
 
45.9 mg
 
0.11 mg
 
0.045 mg
 
0.056 mg
 
0.112 mg
 
0.072 mg
 
9 mcg
 
8.5 mg
 
12.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37 mg
 
0.12 mg
 
1.12 mg
 
15 mg
 
0.208 mg
 
49 mg
 
0.7 mcg
 
308 mg
 
1 mg
 
0.26 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.25 g
 
0.68 g
 
3.61 g
 
3.95 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.22 g
 
Fat Calories = 1.8 kcals = 3% of total
0.039 g
nmb/Ω6   0.66:1
0.059 g
Ω6/Ω3   1.51:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
0 mcg
 
Vitamin A - IU
47 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CURRANTS,RED&WHITE,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant.