european black Currants

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european black Currants Food Facts

Currants, european black, raw food facts

USDA SR27 Database Food #09083 category fruits Food Products Refuse Desc: 2
Measurement
measure spectrum
Amount: 1 cup = 112 grams
of CURRANTS,EUROPEAN BLACK,RAW
Current Multiple = 1
09083
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
71 kcal
 
296 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.23 g
 
0.46 g
 
1.57 g
 
91.8 g
 
0.96 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.074 mg
 
0 mcg
 
202.7 mg
 
1.12 mg
 
0.056 mg
 
0.056 mg
 
0.336 mg
 
0.446 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
62 mg
 
0.096 mg
 
1.72 mg
 
27 mg
 
0.287 mg
 
361 mg
 
2 mg
 
0.3 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.46 g
 
Fat Calories = 3.7 kcals = 5% of total
0.081 g
nmb/Ω6   0.68:1
0.12 g
Ω6/Ω3   1.48:1
Fats and sterols.
Footnotes:

This food, briefly described as CURRANTS,EUROPEAN BLACK,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). 18:3 undifferentiated Ω3


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism.