raw Cranberries

Discussion

raw Cranberries Food Facts

Cranberries, raw food facts

USDA SR27 Database Food #09078 category fruits Food Products Refuse Desc: 2
Measurement
measure spectrum
Amount: 1 cup, chopped = 110 grams
of CRANBERRIES,RAW
Current Multiple = 1
09078
Measurement Choices:
1 cup, chopped   1 cup, whole

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
51 kcal
 
213 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.42 g
 
0.14 g
 
0.43 g
 
5.1 g
 
95.84 g
 
0.17 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.063 mg
 
0 mcg
 
14.6 mg
 
1.32 mg
 
0.013 mg
 
0.022 mg
 
0.111 mg
 
0.325 mg
 
1 mcg
 
6.1 mg
 
0.2 mg
 
5.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9 mg
 
0.067 mg
 
0.28 mg
 
7 mg
 
0.396 mg
 
14 mg
 
0.1 mcg
 
94 mg
 
2 mg
 
0.11 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.44 g
 
0 g
 
0.14 g
 
3.61 g
 
0.69 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.14 g
 
Fat Calories = 1.1 kcals = 2% of total
0.024 g
nmb/Ω6   0.67:1
0.036 g
Ω6/Ω3   1.5:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.43 g
 
Protein Calories = 1.5 kcals = 3% of total
Nine Indispensable Amino Acids
0.02 g
 
0.058 g
 
0.036 g
 
0.043 g
 
0.031 g
 
0.003 g
 
0.05 g
 
End of Nine
 
 
0.003 g
 
0.003 g
 
0.035 g
 
0.04 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
3 mcg
 
0 mcg
 
Vitamin A - IU
66 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CRANBERRIES,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Glucose (dextrose) Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism. Tocotrienol, gamma