raw Crabapples

Discussion

raw Crabapples Food Facts

Crabapples, raw food facts

USDA SR27 Database Food #09077 category fruits Food Products Refuse Desc: 8
Measurement
measure spectrum
Amount: 1 cup slices = 110 grams
of CRABAPPLES,RAW
Current Multiple = 1
09077
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
84 kcal
 
350 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.95 g
 
0.33 g
 
0.44 g
 
86.83 g
 
0.46 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.8 mg
 
0.033 mg
 
0.022 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 mg
 
0.074 mg
 
0.4 mg
 
8 mg
 
0.127 mg
 
213 mg
 
1 mg
 
NS
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.33 g
 
Fat Calories = 2.7 kcals = 3% of total
0.017 g
nmb/Ω6   0.21:1
0.08 g
Ω6/Ω3   4.71:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.44 g
 
Protein Calories = 1.6 kcals = 2% of total
Nine Indispensable Amino Acids
0.007 g
 
0.028 g
 
0.018 g
 
0.028 g
 
0.015 g
 
0.004 g
 
0.021 g
 
End of Nine
 
 
0.004 g
 
0.006 g
 
0.009 g
 
0.012 g
 
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Proteins are:
Footnotes:

This food, briefly described as CRABAPPLES,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.