sweet Cherries

Discussion

sweet Cherries Food Facts

Cherries, sweet, canned, water pack, solids and liquids food facts

USDA SR27 Database Food #09071 category fruits Food Products Refuse Desc: 8
Measurement
measure spectrum
Amount: 1 cup, pitted = 248 grams
of CHERRIES,SWT,CND,H2O PK,SOL&LIQUIDS
Current Multiple = 1
09071
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
114 kcal
 
476 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
29.16 g
 
0.32 g
 
1.91 g
 
3.7 g
 
215.88 g
 
0.72 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.074 mg
 
0 mcg
 
5.5 mg
 
0.57 mg
 
0.055 mg
 
0.102 mg
 
1.017 mg
 
0.315 mg
 
10 mcg
 
10.2 mg
 
3.5 mcg
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 mg
 
0.186 mg
 
0.89 mg
 
22 mg
 
0.154 mg
 
37 mg
 
0 mcg
 
325 mg
 
2 mg
 
0.2 mg
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.44 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.32 g
 
Fat Calories = 2.6 kcals = 2% of total
0.047 g
nmb/Ω6   1:1
0.047 g
Ω6/Ω3   1:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
20 mcg
 
0 mcg
 
Vitamin A - IU
397 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CHERRIES,SWT,CND,H2O PK,SOL&LIQUIDS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake