sweet Cherries

Discussion

sweet Cherries Food Facts

Cherries, sweet, raw food facts

USDA SR27 Database Food #09070 category fruits Food Products Refuse Desc: 8
Measurement
measure spectrum
Amount: 1 cup, with pits, yields = 138 grams
of CHERRIES,SWEET,RAW
20 data points used
Current Multiple = 1
09070
Measurement Choices:
1 cup, with pits, yields   1 cup, without pits
1 cherry   1 NLEA serving

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
87 kcal
 
363 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.09 g
 
0.28 g
 
1.46 g
 
2.9 g
 
113.51 g
 
0.66 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.068 mg
 
0 mcg
 
9.7 mg
 
0.1 mg
 
0.037 mg
 
0.046 mg
 
0.213 mg
 
0.275 mg
 
6 mcg
 
8.4 mg
 
2.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18 mg
 
0.083 mg
 
2.8 mcg
 
0.5 mg
 
15 mg
 
0.097 mg
 
29 mg
 
0 mcg
 
306 mg
 
0 mg
 
0.1 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17.69 g
 
0 g
 
0.21 g
 
9.09 g
 
7.41 g
 
0 g
 
0.17 g
 
0.81 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.28 g
 
Fat Calories = 2.3 kcals = 3% of total
0.036 g
nmb/Ω6   0.97:1
0.037 g
Ω6/Ω3   1.03:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.46 g
 
Protein Calories = 5.3 kcals = 6% of total
Nine Indispensable Amino Acids
0.021 g
 
0.041 g
 
0.028 g
 
0.044 g
 
0.03 g
 
0.012 g
 
0.033 g
 
End of Nine
 
 
0.014 g
 
0.014 g
 
0.019 g
 
0.033 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
4 mcg
 
0 mcg
 
Vitamin A - IU
88 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CHERRIES,SWEET,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Maltose Galactose Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Tocotrienol, alpha Aspartic acid Phytosterols