sour Cherries

Discussion

sour Cherries Food Facts

Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) food facts

USDA SR27 Database Food #09064 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 244 grams
of CHERRIES,SOUR,RED,CND,H2O PK,SOL&LIQUIDS (INCL USDA CMDTY)
Current Multiple = 1
09064
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
88 kcal
 
368 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.81 g
 
0.24 g
 
1.88 g
 
2.7 g
 
219.43 g
 
0.63 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
93 mcg
 
1840 IU
 
0.107 mg
 
0 mcg
 
5.1 mg
 
0.56 mg
 
0.041 mg
 
0.1 mg
 
0.432 mg
 
0.256 mg
 
20 mcg
 
3.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 mg
 
0.171 mg
 
3.34 mg
 
15 mg
 
0.185 mg
 
24 mg
 
0 mcg
 
239 mg
 
17 mg
 
0.17 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.54 g
 
2.44 g
 
9.52 g
 
6.59 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.24 g
 
Fat Calories = 2 kcals = 2% of total
0.037 g
nmb/Ω6   1:1
0.037 g
Ω6/Ω3   1:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
93 mcg
 
0 mcg
 
Vitamin A - IU
1840 mcg
 
1103 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CHERRIES,SOUR,RED,CND,H2O PK,SOL&LIQUIDS (INCL USDA CMDTY), supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Iron, Fe, prevents microcitic hypochromic anemia.