sour Cherries

Discussion

sour Cherries Food Facts

Cherries, sour, red, raw food facts

USDA SR27 Database Food #09063 category fruits Food Products Refuse Desc: 10
Measurement
measure spectrum
Amount: 1 cup, without pits = 155 grams
of CHERRIES,SOUR,RED,RAW
Current Multiple = 1
09063
Measurement Choices:
1 cup, without pits   1 cup, with pits, yields

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
78 kcal
 
324 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
18.88 g
 
0.47 g
 
1.55 g
 
2.5 g
 
133.5 g
 
0.62 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
99 mcg
 
1989 IU
 
0.068 mg
 
0 mcg
 
15.5 mg
 
0.11 mg
 
0.047 mg
 
0.062 mg
 
0.62 mg
 
0.222 mg
 
12 mcg
 
9.5 mg
 
3.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25 mg
 
0.161 mg
 
0.5 mg
 
14 mg
 
0.174 mg
 
23 mg
 
0 mcg
 
268 mg
 
5 mg
 
0.16 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.16 g
 
1.24 g
 
6.48 g
 
5.44 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.47 g
 
Fat Calories = 3.8 kcals = 5% of total
0.068 g
nmb/Ω6   0.96:1
0.071 g
Ω6/Ω3   1.04:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
99 mcg
 
0 mcg
 
Vitamin A - IU
1989 mcg
 
1194 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CHERRIES,SOUR,RED,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3


Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Copper, Cu, is a component of enzymes in iron metabolism.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU)