raw Cherimoya

Discussion

raw Cherimoya Food Facts

Cherimoya, raw food facts

USDA SR27 Database Food #09062 category fruits Food Products Refuse Desc: 31
Measurement
measure spectrum
Amount: 1 cup, pieces = 160 grams
of CHERIMOYA,RAW
18 data points used
Current Multiple = 1
09062
Measurement Choices:
1 cup, pieces   1 fruit without skin and seeds

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
120 kcal
 
501 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28.34 g
 
1.09 g
 
2.51 g
 
4.8 g
 
127.02 g
 
1.04 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.411 mg
 
0 mcg
 
20.2 mg
 
0.43 mg
 
0.162 mg
 
0.21 mg
 
1.03 mg
 
0.552 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 mg
 
0.11 mg
 
0.43 mg
 
27 mg
 
0.149 mg
 
459 mg
 
11 mg
 
0.26 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.59 g
 
0 g
 
1.06 g
 
9.49 g
 
10.05 g
 
0 g
 
0 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.09 g
 
Fat Calories = 8.8 kcals = 7% of total
0.373 g
 
0 g
 
0.508 g
nmb/Ω6   5.64:1
0.09 g
Ω6/Ω3   0.18:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.51 g
 
Protein Calories = 9 kcals = 8% of total
Nine Indispensable Amino Acids
0.034 g
 
0.101 g
 
0.067 g
 
0.067 g
 
0.083 g
 
0.05 g
 
0.101 g
 
End of Nine
 
 
0.034 g
 
0.016 g
 
0.05 g
 
0.067 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
8 mcg
 
Cartenoids are:
Footnotes:

**(417) ~Mean value contains data based on the analysis of 5-methyltetrahydrofolate plus total folate determined microbiologically~ N

This food, briefly described as CHERIMOYA,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals). Tryptophan is the 9th of 9 essential amino acids 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Glucose (dextrose) Fructose Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Pantothenic acid is a coenzyme in fatty acid metabolism. Tocotrienol, beta Tocotrienol, gamma Tocotrienol, delta Proline