(natal-plum) Carissa

Discussion

(natal-plum) Carissa Food Facts

Carissa, (natal-plum), raw food facts

USDA SR27 Database Food #09061 category fruits Food Products Refuse Desc: 7 pct seeds, 7 pct skin Refuse Desc: 14
Measurement
measure spectrum
Amount: 1 cup slices = 150 grams
of CARISSA,(NATAL-PLUM),RAW
Current Multiple = 1
09061
Measurement Choices:
1 cup slices   1 fruit without skin and seeds

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
93 kcal
 
389 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.45 g
 
1.95 g
 
0.75 g
 
126.26 g
 
0.6 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.06 mg
 
0.09 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 mg
 
0.315 mg
 
1.97 mg
 
390 mg
 
5 mg
 
NS
 
NS
 
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Minerals are:
Footnotes:

This food, briefly described as CARISSA,(NATAL-PLUM),RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows:
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant.