(starfruit) Carambola

Discussion

(starfruit) Carambola Food Facts

Carambola, (starfruit), raw food facts

USDA SR27 Database Food #09060 category fruits Food Products Refuse Desc: 3
Measurement
measure spectrum
Amount: 1 cup, cubes = 132 grams
of CARAMBOLA,(STARFRUIT),RAW
10 data points used
Current Multiple = 1
09060
Measurement Choices:
1 cup, cubes   1 cup, sliced
1 large (4-1/2" long)   1 medium (3-5/8" long)
1 small (3-1/8" long)  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
41 kcal
 
169 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.88 g
 
0.44 g
 
1.37 g
 
3.7 g
 
120.62 g
 
0.69 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.022 mg
 
0 mcg
 
45.4 mg
 
0.2 mg
 
0.018 mg
 
0.021 mg
 
0.484 mg
 
0.516 mg
 
16 mcg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4 mg
 
0.181 mg
 
0.11 mg
 
13 mg
 
0.049 mg
 
16 mg
 
0.8 mcg
 
176 mg
 
3 mg
 
0.16 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.25 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.44 g
 
Fat Calories = 3.6 kcals = 9% of total
0.036 g
nmb/Ω6   0.17:1
0.207 g
Ω6/Ω3   5.75:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.37 g
 
Protein Calories = 5 kcals = 12% of total
Nine Indispensable Amino Acids
0.011 g
 
0.102 g
 
0.058 g
 
0.102 g
 
0.058 g
 
0.011 g
 
0.066 g
 
End of Nine
 
 
0.028 g
 
0.058 g
 
0.049 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
4 mcg
 
0 mcg
 
Vitamin A - IU
81 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CARAMBOLA,(STARFRUIT),RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Copper, Cu, is a component of enzymes in iron metabolism. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Pantothenic acid is a coenzyme in fatty acid metabolism. Serine