raw Breadfruit

Discussion

raw Breadfruit Food Facts

Breadfruit, raw food facts

USDA SR27 Database Food #09059 category fruits Food Products Refuse Desc: 9 pct core, 13 pct skin Refuse Desc: 22
Measurement
measure spectrum
Amount: 1 cup = 220 grams
of BREADFRUIT,RAW
Current Multiple = 1
09059
Measurement Choices:
1 cup   .25 fruit, small

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
227 kcal
 
948 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
59.66 g
 
0.51 g
 
2.35 g
 
10.8 g
 
155.43 g
 
2.05 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.22 mg
 
0 mcg
 
63.8 mg
 
0.22 mg
 
0.242 mg
 
0.066 mg
 
1.98 mg
 
1.005 mg
 
31 mcg
 
21.6 mg
 
1.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
37 mg
 
0.185 mg
 
1.19 mg
 
55 mg
 
0.132 mg
 
66 mg
 
1.3 mcg
 
1078 mg
 
4 mg
 
0.26 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.2 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.51 g
 
Fat Calories = 4.1 kcals = 2% of total
0.04 g
nmb/Ω6   0.38:1
0.106 g
Ω6/Ω3   2.65:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.35 g
 
Protein Calories = 8.4 kcals = 4% of total
Nine Indispensable Amino Acids
0.143 g
 
0.141 g
 
0.081 g
 
0.114 g
 
0.103 g
 
End of Nine
 
 
0.022 g
 
0.02 g
 
0.042 g
 
0.057 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
0 mcg
 
0 mcg
 
Vitamin A - IU
0 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BREADFRUIT,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Magnesium, Mg, is a cofactor for enzyme systems. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Thiamin aka Vitamin B-1 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism.