frozen Boysenberries

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frozen Boysenberries Food Facts

Boysenberries, frozen, unsweetened food facts

USDA SR27 Database Food #09057 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup, unthawed = 132 grams
of BOYSENBERRIES,FRZ,UNSWTND
Current Multiple = 1
09057
Measurement Choices:
1 cup, unthawed   1 package (10 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
66 kcal
 
276 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.09 g
 
0.34 g
 
1.45 g
 
7 g
 
113.39 g
 
0.71 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.074 mg
 
0 mcg
 
4.1 mg
 
1.15 mg
 
0.07 mg
 
0.049 mg
 
1.012 mg
 
83 mcg
 
13.5 mg
 
10.3 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36 mg
 
0.106 mg
 
1.12 mg
 
21 mg
 
0.722 mg
 
36 mg
 
0.3 mcg
 
183 mg
 
1 mg
 
0.29 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.09 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.34 g
 
Fat Calories = 2.8 kcals = 4% of total
0.066 g
nmb/Ω6   0.51:1
0.129 g
Ω6/Ω3   1.95:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
4 mcg
 
0 mcg
 
Vitamin A - IU
88 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BOYSENBERRIES,FRZ,UNSWTND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:3 undifferentiated Ω3


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Iron, Fe, prevents microcitic hypochromic anemia. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE