canned Boysenberries

Discussion

canned Boysenberries Food Facts

Boysenberries, canned, heavy syrup food facts

USDA SR27 Database Food #09056 category fruits Food Products
Measurement
measure spectrum
Amount: 1 cup = 256 grams
of BOYSENBERRIES,CND,HVY SYRUP
Current Multiple = 1
09056
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
225 kcal
 
942 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
57.11 g
 
0.31 g
 
2.53 g
 
6.7 g
 
195.23 g
 
0.82 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.097 mg
 
0 mcg
 
15.9 mg
 
0.067 mg
 
0.074 mg
 
0.589 mg
 
0.335 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
46 mg
 
0.179 mg
 
1.1 mg
 
28 mg
 
0.64 mg
 
26 mg
 
1 mcg
 
230 mg
 
8 mg
 
0.49 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.31 g
 
Fat Calories = 2.6 kcals = 1% of total
0.059 g
nmb/Ω6   0.51:1
0.115 g
Ω6/Ω3   1.95:1
Fats and sterols.
Footnotes:

This food, briefly described as BOYSENBERRIES,CND,HVY SYRUP, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE